.ahead.solo{grid-template-columns:minmax(0,860px)}.ahead .glance h2{margin-top:0}.abody.no-toc .toc ol,.abody.no-toc .toc>h2{display:none}.abody.no-toc .toc .more{border-top:0;margin-top:0;padding-top:0}.prose .compare table:not(.foodtable){border-collapse:collapse;width:100%;font-size:16px;line-height:23px}.prose .compare table:not(.foodtable) th{text-align:left;letter-spacing:.04em;text-transform:uppercase;color:var(--ink-3);border-bottom:1px solid var(--line);padding:0 16px 14px 0;font-size:13px;font-weight:560}.prose .compare table:not(.foodtable) td{border-bottom:1px solid var(--line);vertical-align:top;color:var(--ink-2);padding:18px 16px 18px 0}.prose .compare table:not(.foodtable) td:first-child{color:var(--ink);width:24%;font-weight:500}.prose .compare td small{margin-top:8px;font-size:14px;display:block}.prose a.source{text-underline-offset:3px;align-items:center;gap:6px;text-decoration:underline #00000040;display:inline-flex}.prose a.source:hover{text-decoration-color:currentColor}.prose a.source svg{flex:none;width:14px;height:14px}.real-products{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:24px 0;display:grid}.real-product{border-radius:var(--r-m);background:var(--cream);flex-direction:column;padding:24px;display:flex}.product-form{letter-spacing:.05em;color:var(--ink-3);font-size:12px;font-weight:560}.real-product h3{font-weight:var(--w-head);margin:12px 0 0;font-size:21px;line-height:1.2}.product-dose{font-weight:var(--w-display);letter-spacing:-.02em;font-variant-numeric:tabular-nums;margin-top:16px;font-size:40px;line-height:1}.product-dose small{letter-spacing:0;color:var(--ink-2);font-size:16px;font-weight:420}.real-product dl{border-top:1px solid var(--line);margin:18px 0 0}.real-product dl div{border-bottom:1px solid var(--line);justify-content:space-between;gap:12px;padding:10px 0;font-size:15px;display:flex}.real-product dt{color:var(--ink-3)}.real-product dd{text-align:right;margin:0;font-weight:500}.real-product details{margin-top:14px}.real-product summary{cursor:pointer;padding-right:24px;font-size:15px;font-weight:500;list-style:none;position:relative}.real-product summary::-webkit-details-marker{display:none}.real-product summary:after{content:"";width:16px;height:16px;-webkit-mask:var(--ic-plus) center/16px no-repeat;mask:var(--ic-plus) center/16px no-repeat;background:currentColor;margin-top:-8px;position:absolute;top:50%;right:0}.real-product details[open] summary:after{-webkit-mask-image:var(--ic-minus);mask-image:var(--ic-minus)}.prose .real-product details p{color:var(--ink-2);margin:10px 0 0;font-size:14px;line-height:21px}.real-product>a.source{margin-top:auto;padding-top:16px;font-size:15px}.study-entry{border-radius:var(--r-m);box-shadow:inset 0 0 0 1px var(--line);margin:0 0 12px;padding:24px}.study-entry .certainty{text-transform:none}.study-entry h3{font-weight:var(--w-head);margin:14px 0 0;font-size:21px;line-height:1.2}.prose .study-entry p{color:var(--ink-2);margin:8px 0 0;font-size:16px;line-height:25px}.prose .study-entry a.row{margin-top:16px;padding:16px 18px;font-size:16px}.study-entry>a.source{margin-top:14px;font-size:15px;display:inline-flex}.quickfacts{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:20px 0;display:grid}.quickfacts .fact{border-radius:var(--r-m);background:var(--cream);padding:20px}.quickfacts strong{font-weight:var(--w-head);font-size:26px;line-height:1.1;display:block}.quickfacts span{color:var(--ink-3);margin-top:6px;font-size:14px;display:block}.foodtools{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin:24px 0 8px;display:flex}.foodtools .chips{flex-wrap:wrap;gap:6px;display:flex}.foodtools .chip{height:38px;font:inherit;cursor:pointer;background:#fff;border:1px solid #00000024;border-radius:999px;padding:0 16px;font-size:15px;font-weight:500;transition:background .2s,border-color .2s}.foodtools .chip:hover{border-color:#0000006b}.foodtools .chip.on{color:#fff;background:#171916;border-color:#171916}.foodtools label{color:var(--ink-2);align-items:center;gap:10px;font-size:15px;display:inline-flex}.foodtools select{background:#fff var(--ic-chevron) no-repeat;height:38px;font:inherit;color:var(--ink);-webkit-appearance:none;appearance:none;background-image:none;border:1px solid #00000024;border-radius:999px;padding:0 34px 0 14px;font-size:15px}.foodtools label{position:relative}.foodtools label:after{content:"";background:var(--ink-3);width:14px;height:14px;-webkit-mask:var(--ic-chevron) center/14px no-repeat;mask:var(--ic-chevron) center/14px no-repeat;pointer-events:none;margin-top:-7px;position:absolute;top:50%;right:12px;transform:rotate(90deg)}.mg-food-visual{margin-top:16px}.food-reference{border-radius:var(--r-m);background:var(--cream);color:var(--ink-2);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px 16px;padding:14px 16px;font-size:15px;display:flex}.food-reference-options{background:#fff;border-radius:999px;padding:3px;display:inline-flex}.food-reference-options button{height:34px;font:inherit;cursor:pointer;color:var(--ink-2);background:0 0;border:0;border-radius:999px;padding:0 14px;font-size:14px;font-weight:500}.food-reference-options button span{color:var(--ink-3);margin-left:4px}.food-reference-options button[aria-pressed=true]{color:#fff;background:#171916}.food-reference-options button[aria-pressed=true] span{color:#ffffffb3}.mg-food-visual .foodtable th[scope=col]:last-child{text-align:left}.mg-food-visual .foodtable td.food-quantity{text-align:left;width:38%}.food-name{align-items:center;gap:12px;display:flex}.food-icon{background:var(--cream);width:36px;height:36px;color:var(--green-t);border-radius:50%;flex:none;place-items:center;display:grid}.food-icon svg{width:18px;height:18px}.food-amount-line{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.food-amount-line strong{color:var(--ink);font-variant-numeric:tabular-nums;font-weight:500}.food-amount-line strong span{color:var(--ink-3);font-size:14px;font-weight:420}.food-percent{color:var(--ink-3);font-variant-numeric:tabular-nums;font-size:14px}.food-meter{background:var(--cream-2);border-radius:3px;height:6px;margin-top:8px;overflow:hidden}.food-meter span{background:var(--green-t);border-radius:3px;height:100%;transition:width .25s;display:block}.prose .food-scale-note{color:var(--ink-3);margin-top:12px;font-size:14px;line-height:20px}.foodtable tr[hidden],.md-body h1{display:none}.md-body h2{scroll-margin-top:104px}.md-body aside{border-radius:var(--r-l);background:var(--cream);margin:8px 0 36px;padding:28px 32px}.md-body aside strong{margin-bottom:8px;font-size:15px;font-weight:600;display:block}.prose.md-body aside p{color:var(--ink);margin:0;font-size:18px;line-height:28px}.prose.md-body ul,.prose.md-body ol{color:var(--ink-2);margin:0 0 24px;padding-left:22px;font-size:18px;line-height:29px;list-style:outside}.prose.md-body ol{list-style:decimal}.prose.md-body li+li{margin-top:8px}.prose.md-body p a:not(.row),.prose.md-body li a{text-underline-offset:3px;text-decoration:underline #0000004d}.prose.md-body p a:not(.row):hover,.prose.md-body li a:hover{text-decoration-color:currentColor}.prose.md-body blockquote{border-left:2px solid var(--line);color:var(--ink-2);margin:0 0 24px;padding-left:20px}.md-foot{border-top:1px solid var(--line);color:var(--ink-3);margin-top:24px;padding-top:24px;font-size:14px;line-height:21px}.md-foot p{margin:0}.md-foot p+p{margin-top:4px}.hub-note{color:var(--ink-2);align-items:center;gap:10px;margin-top:28px;font-size:15px;display:inline-flex}.hub-note svg{color:var(--ink-3)}.card .chip{white-space:normal;background:#fff;align-self:flex-start;height:auto;min-height:34px;margin-top:auto;padding:7px 14px;line-height:20px}.card .chip+.foot{padding-top:12px}.card .top .kicker{max-width:80%}.evi{border-bottom:1px solid var(--line);grid-template-columns:44px minmax(0,1fr);gap:16px;padding:22px 0;display:grid}.evi:first-of-type{border-top:1px solid var(--line)}.evi>span{color:var(--blue-d);font-variant-numeric:tabular-nums;padding-top:3px;font-size:14px;font-weight:600}.prose .evi p{margin:0}.srcs{flex-wrap:wrap;gap:6px 16px;margin-top:10px;font-size:14px;display:flex}.srcs a{color:var(--ink-3);text-underline-offset:3px;align-items:center;gap:6px;text-decoration:underline #0003;display:inline-flex}.srcs a:hover{color:var(--ink)}.srcs svg{flex:none;width:13px;height:13px}.prose .ilist{color:var(--ink-2);margin:0 0 20px;padding-left:22px;font-size:18px;line-height:29px;list-style:outside}.prose .ilist li+li{margin-top:8px}.study{border-radius:var(--r-m);box-shadow:inset 0 0 0 1px var(--line);margin:0 0 12px;padding:24px}.study .kicker{color:var(--plum-t)}.study h3{font-weight:var(--w-head);margin:10px 0 0;font-size:20px;line-height:1.25}.study h3 a{align-items:baseline;gap:8px;display:inline-flex}.study h3 a:hover{text-underline-offset:3px;text-decoration:underline}.study h3 svg{width:15px;height:15px;color:var(--ink-3);flex:none}.prose .study p{color:var(--ink-2);margin:10px 0 0;font-size:16px;line-height:25px}.prose .study p.dsg{color:var(--ink-3);font-size:14px;line-height:21px}.prose .study p.lim{border-top:1px dashed var(--line);padding-top:10px;font-size:15px}.prow-list{border-top:1px solid var(--line);margin-bottom:20px}.prow-list a{border-bottom:1px solid var(--line);grid-template-columns:56px minmax(0,1fr) 16px;align-items:center;gap:16px;padding:14px 0;display:grid}.prow-list a:hover b{text-underline-offset:3px;text-decoration:underline}.prow-list .pk{background:var(--cream);border-radius:14px;place-items:center;width:56px;height:56px;display:grid;overflow:hidden}.prow-list .pk img{object-fit:contain;width:84%;height:84%}.prow-list b{font-size:16px;font-weight:500;line-height:22px;display:block}.prow-list small{color:var(--ink-3);margin-top:2px;font-size:14px;display:block}.prow-list .chev{color:var(--ink-3)}.method-answer{max-width:760px}.method-answer p{color:var(--ink-2);margin:16px 0 0;font-size:18px;line-height:29px}.method-answer .srcs{margin-top:18px;font-size:15px}.steps{gap:var(--gap);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.step{border-radius:var(--r-l);background:var(--cream);padding:28px}.step span{color:var(--blue-t);font-variant-numeric:tabular-nums;font-size:14px;font-weight:600;display:block}.step h3{font-weight:var(--w-head);margin:16px 0 0;font-size:21px;line-height:1.2}.step p{color:var(--ink-2);margin:10px 0 0;font-size:15px;line-height:23px}.example{border-radius:var(--r-l);color:#fff;background:#2c5274;grid-template-columns:minmax(0,1fr) minmax(0,1.3fr);gap:48px;padding:44px;display:grid}.example .kicker{color:#ffffff9e}.example h2{font-weight:var(--w-display);letter-spacing:-.015em;margin:14px 0 0;font-size:40px;line-height:1.06}.example p{color:#ffffffd1;margin:0;font-size:17px;line-height:27px}.example p+p{margin-top:14px}.example .calc{font-variant-numeric:tabular-nums;color:#fff}@media (width<=960px){.steps{grid-template-columns:repeat(2,minmax(0,1fr))}.example{grid-template-columns:1fr;gap:20px}.abody.no-toc .toc{display:none}}@media (width<=760px){.real-products,.quickfacts{grid-template-columns:1fr}.prose .compare table:not(.foodtable){font-size:15px}.prose .compare table:not(.foodtable) td:first-child{width:30%}.foodtools{flex-direction:column;align-items:flex-start}.mg-food-visual .foodtable td.food-serving,.mg-food-visual .foodtable th[scope=col]:nth-child(2){display:none}.md-body aside{padding:22px}.prose.md-body aside p{font-size:17px;line-height:27px}.prose.md-body ul,.prose.md-body ol{font-size:17px;line-height:28px}.steps{grid-template-columns:1fr}.example{padding:28px 24px}.example h2{font-size:30px}.evi{grid-template-columns:32px minmax(0,1fr);gap:10px}}.prose>section>ul{color:var(--ink-2);margin:0 0 24px;padding-left:22px;font-size:18px;line-height:29px;list-style:outside}.prose>section>ul li+li{margin-top:8px}.meta .date:only-child{margin-left:0}@media (width<=760px){.prose>section>ul{font-size:17px;line-height:28px}}