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Botanical

Cissus Quadrangularis

Cissus quadrangularis is a succulent climbing plant of the grape family from India, Africa and Southeast Asia, used in Ayurvedic medicine.

Also listed as Harjor, Asthi Shrinkhala, Bone Setter, Veld Grape

LongevityBone & Joint

What it is studied for

The strongest rated effects first. Bars show the size of the effect, the letter grades the evidence, and each rating lists the studies behind it.

Oxidative stressLongevityModerateBNo linked study
Joint ComfortBone & JointModerateBNo linked study
Bone densityBone & JointModerateBNo linked study
InflammationModerateBNo linked study
Joint MobilityBone & JointModerateBNo linked study
Every rating with its studiesGrouped by health goal, with the publications behind each rating

Why people take it

Bone & Joint17.4%
Fitness17%
Essential Health13.2%
Energy12.2%
Weight Management8.4%
Immune Support7.3%

SuppCo community snapshot, 2026-09-28. Reasons for use are not evidence that it works.

Sources

  1. SuppCo · Cissus Quadrangularis nutrient profile