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Health effects.What the research measured.

An effect is an outcome, not a promise. Start from one and see which nutrients were rated for it.

77 effects

Bone & Joint

Bone density54 nutrients rated · Bone mineral density; fracture outcomes are recorded separately.Joint Comfort35 nutrients rated Joint Mobility28 nutrients rated

Cardiovascular

Cholesterol balance138 nutrients rated · LDL-C, HDL-C and total cholesterol; each marker retains its own units.Blood pressure89 nutrients rated · Systolic and diastolic pressure in mmHg.

Cognition

Mental Energy122 nutrients rated Brain Fog88 nutrients rated Memory78 nutrients rated · Performance on a named memory test.Focus And Attention73 nutrients rated Mental Speed20 nutrients rated

Energy

Energy Crashes64 nutrients rated Physical Energy61 nutrients rated Fatigue2 nutrients rated · Change in a validated fatigue score, with baseline nutrient status.

Essential Health

Essential Health72 nutrients rated Hydration Balance9 nutrients rated

Fertility

Pregnancy Prep18 nutrients rated Sperm Motility9 nutrients rated Sperm Count7 nutrients rated Ovulation3 nutrients rated Egg Health1 nutrient rated

Fitness

Muscle Recovery61 nutrients rated Endurance and stamina31 nutrients rated Strength Training19 nutrients rated Hydration Balance9 nutrients rated Injury Prevention9 nutrients rated Muscle strengthNo ratings yet · Change in a named strength test.

Gut Health

Gut health167 nutrients rated Bloating & gas relief59 nutrients rated · Reduction in bloating and intestinal gas. Individual assessments indicate whether a nutrient improves, worsens, or has no clear effect on these symptoms.Microbiome health57 nutrients rated Digestive sensitivity46 nutrients rated Gut Integrity22 nutrients rated Food Sensitivities7 nutrients rated Bowel comfortNo ratings yet · Digestive symptoms measured with an explicit scale.

Hair & Skin

Skin texture63 nutrients rated · Measurements of skin texture and surface characteristics.Skin Inflammation57 nutrients rated Anti-aging Skin34 nutrients rated Skin Hydration21 nutrients rated Hair Strength13 nutrients rated Hair Growth6 nutrients rated Clear Skin3 nutrients rated · Fewer blemishes and acne-related breakouts. Compare nutrients and plant extracts assessed for this outcome, with their impact ratings, evidence grades and links to the research and its limitations.

Immune Support

Immune Support188 nutrients rated Histamine & Immune Balance20 nutrients rated Daily Immunity13 nutrients rated Immune response9 nutrients rated · Specify the immune outcome: a marker is not infection prevention.Seasonal Immunity7 nutrients rated Travel Support5 nutrients rated

Longevity

Oxidative stress215 nutrients rated · Changes in markers of oxidative damage or antioxidant defenses.Cellular health & aging70 nutrients rated · Cellular and aging-related markers; these are distinct from demonstrated lifespan benefits.

Men's Hormones

Testosterone Balance9 nutrients rated Testosterone Support9 nutrients rated

Organ Function

Liver health82 nutrients rated Eye Health19 nutrients rated Kidney Health10 nutrients rated Thyroid Health10 nutrients rated Prostate Health7 nutrients rated Liver6 nutrients rated

Sexual Health

Male Libido21 nutrients rated Male Sexual Performance12 nutrients rated Female Libido5 nutrients rated

Sleep

Sleep quality44 nutrients rated · Validated sleep scores and objectively measured sleep.Sleep Onset20 nutrients rated Sleep Duration8 nutrients rated

Stress & Mood

Mood Support74 nutrients rated Chronic Stress64 nutrients rated Stress49 nutrients rated Anxiety45 nutrients rated Cortisol stress12 nutrients rated Acute Stress10 nutrients rated

Weight Management

Metabolism80 nutrients rated · How the body processes nutrients and uses energy.Blood sugar70 nutrients rated · HbA1c, fasting glucose and post-meal glucose are separate endpoints.Weight loss57 nutrients rated Appetite & Cravings17 nutrients rated

Women's Hormones

Menstruation Support21 nutrients rated Estrogen Support12 nutrients rated Estrogen Balance11 nutrients rated Prenatal Support5 nutrients rated Ovulation3 nutrients rated Postnatal Support2 nutrients rated

Other effects

Inflammation198 nutrients rated · Changes in inflammatory markers and related clinical outcomes.

Adverse outcomes

Abdominal discomfortNo ratings yet · An adverse outcome. Its frequency and severity belong to the specific substance, dose and population assessment.Allergic reactionNo ratings yet · An adverse outcome. Its frequency and severity belong to the specific substance, dose and population assessment.Constipation43 nutrients rated · An adverse outcome. Its frequency and severity belong to the specific substance, dose and population assessment.Diarrhea28 nutrients rated · An adverse outcome. Its frequency and severity belong to the specific substance, dose and population assessment.HeadacheNo ratings yet · An adverse outcome. Its frequency and severity belong to the specific substance, dose and population assessment.High blood calcium1 nutrient rated · An adverse outcome. Its frequency and severity belong to the specific substance, dose and population assessment.InsomniaNo ratings yet · An adverse outcome. Its frequency and severity belong to the specific substance, dose and population assessment.Liver injuryNo ratings yet · An adverse outcome. Its frequency and severity belong to the specific substance, dose and population assessment.Low blood sugarNo ratings yet · An adverse outcome. Its frequency and severity belong to the specific substance, dose and population assessment.NauseaNo ratings yet · An adverse outcome. Its frequency and severity belong to the specific substance, dose and population assessment.