Studies.The papers behind the ratings.
The publications behind our evidence ratings, linked to the nutrients they study.
1,470 studies
Lei et al. — Berberine and adiposity in adults with obesity and MASLDBerberine2026A Literature Review of Glutathione Therapy in Ameliorating Hepatic Dysfunction in Non-Alcoholic Fatty Liver DiseaseMichelle Thuy Nguyen · Biomedicines · Glutathione2025Association Between Zinc Levels and the Impact of Its Deficiency on Idiopathic Male Infertility: An Up-to-Date ReviewNebojša Zečević · Antioxidants · Zinc2025Boswellic Acids Reduce Systemic Inflammation in Patients with Moderate COVID-19 Through Modulation of NF-κB Pathway.Sepideh Barzin Tond · Journal of dietary supplements · Boswellia2025Effects of hydrolyzed collagen supplementation for Skin Anti-AgingAnna Gliwa · Quality in Sport · Collagen2025Epigallocatechin-Gallate: Unraveling Its Protective Mechanisms and Therapeutic Potential.Xiang-Wen Dong · Cell biochemistry and function · EGCG2025Ergogenic Benefits of β‐Hydroxy‐β‐Methyl Butyrate (HMB) Supplementation on Body Composition and Muscle Strength: An Umbrella Review of Meta‐AnalysesMohammad Vesal Bideshki · Journal of Cachexia, Sarcopenia and Muscle · HMB2025Exploring the Cardiovascular Benefits of Extra Virgin Olive Oil: Insights into Mechanisms and Therapeutic PotentialMandalà Maurizio · Biomolecules · Extra Virgin Olive Oil2025From Micro to Macro: Understanding the Far-Reaching Consequences of B12 Deficiency on Women's Health.Betsy Sara Zacharias · Public health nursing · Vitamin B122025Impacts of Yacon Syrup (Smallanthus sonchifolius) on Human Health: A Systematic Review of Scientific Evidence from the Last DecadeMarcos F. Pereira · Nutrients · Yacon2025Nature to Nurture: Herbal Approaches to Addressing Female InfertilityPriyanka Panth · International Journal of Research Publication and Reviews · Ashwagandha2025Nutraceutical Interventions for Mitigating Skin Ageing: Analysis of Mechanisms and Efficacy.Mohammad Ibrahim · Current pharmaceutical design · Carotenoids2025Nutritional interventions in depression: The role of vitamin D and omega-3 fatty acids in neuropsychiatric health.Muhammad Liaquat Raza · Clinical nutrition · Omega-3 fatty acids2025Positive Effect of Lecithin-Based Delivery Form of Curcuma and Boswellia Extracts on Irritable Bowel Syndrome After COVID-19 InfectionAttilio Giacosa · Nutrients · Boswellia2025Probiotics and Food Bioactives: Unraveling Their Impact on Gut Microbiome, Inflammation, and Metabolic Health.A. N. Mafe · Probiotics and antimicrobial proteins · Probiotics2025Protective Effects of Sulforaphane Preventing Inflammation and Oxidative Stress to Enhance Metabolic Health: A Narrative ReviewInês N Alves · Nutrients · Sulforaphane2025Surendran et al. — Acute Lion’s Mane effects on cognition and moodLion’s mane2025The Association Between Green Tea Consumption and Cognitive Function: A Meta-Analysis of Current Evidence.Yu Liu · Neuroepidemiology · Green Tea Extract2025The Impact of Silymarin on Inflammation and Oxidative Stress: A Systematic Review and Meta‐Analysis of Randomized Controlled TrialsArash Karimi · International Journal of Clinical Practice · Silymarin2025The Role of Quercetin, a Flavonoid in the Management of Pathogenesis Through Regulation of Oxidative Stress, Inflammation, and Biological ActivitiesH. Alharbi · Biomolecules · Quercetin2025Unveiling the Multifaceted Pharmacological Actions of Indole-3-Carbinol and Diindolylmethane: A Comprehensive ReviewYadava Srikanth · Plants · DIM2025Vitamin C: A Comprehensive Review of Its Role in Health, Disease Prevention, and Therapeutic PotentialAdina Alberts · Molecules · Vitamin C2025[Literature research and discussion on properties of a new oversea-introduced traditional Chinese medicine Malaysian ginseng(Tongkat Ali)].Dan-Ni Ye · Zhongguo Zhong yao za zhi = Zhongguo zhongyao zazhi = China journal of Chinese materia medica · Tongkat Ali2024A Clinical Trial Shows Improvement in Skin Collagen, Hydration, Elasticity, Wrinkles, Scalp, and Hair Condition following 12-Week Oral Intake of a Supplement Containing Hydrolysed CollagenDavid M. Reilly · Dermatology Research and Practice · Collagen2024A comprehensive review of omega-3 fatty acids: Sources, industrial applications, and health benefitsZeenath Banu · Annals of Phytomedicine An International Journal · Omega-3 fatty acids2024A critical review of Ginger’s (Zingiber officinale) antioxidant, anti-inflammatory, and immunomodulatory activitiesF. Ayustaningwarno · Frontiers in Nutrition · Ginger, Gingerol2024A pilot study investigating the influence of dietary boron levels on osteoporosis in postmenopausal womenT. Rababah · Food Science & Nutrition · Boron2024A Review: The Effect of Bovine Colostrum on Immunity in People of All AgesHao Duan · Nutrients · Colostrum2024A systematic review and meta-analysis of clinical trials on the effects of glutamine supplementation on gut permeability in adultsFatemeh Abbasi · Amino Acids · L-Glutamine2024Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and MoodJoungbo Ko · Nutrients · Ashwagandha2024Adjudicative efficacy of Bifidobacterium animalis subsp. lactis BLa80 in treating acute diarrhea in children: a randomized, double-blinded, placebo-controlled studyKe Chen · European Journal of Clinical Nutrition · Bifidobacterium lactis2024Alpha-lipoic Acid: An Antioxidant with Anti-Aging Properties for Disease Therapy.Current medicinal chemistry · Alpha-Lipoic Acid2024An Overview on the Effects of Some Carotenoids on Health: Lutein and Zeaxanthin.N. Sanlier · Current nutrition reports · Zeaxanthin2024Antioxidant Lipid Supplement on Cardiovascular Risk Factors: A Systematic Review and Meta-AnalysisSitong Wan · Nutrients · Astaxanthin2024Arginine Supplementation in MELAS Syndrome: What Do We Know about the Mechanisms?Camila D. S. Barros · International Journal of Molecular Sciences · Arginine2024Ashwagandha as an Adaptogen: Its Influence on Sleep Patterns, Stress Response, and Anxiety in Modern LifeMateusz Haber · Journal of Education, Health and Sport · Ashwagandha2024Association between eicosapentaenoic acid consumption and the risk of depressive symptoms in US adults: Analyses from NHANES 2005-2018.Chenxi Zhang · Journal of affective disorders · Eicosapentaenoic Acid2024Astaxanthin Supplementation as a Potential Strategy for Enhancing Mitochondrial Adaptations in the Endurance Athlete: An Invited ReviewHunter S. Waldman · Nutrients · Astaxanthin2024Beneficial Effects of Tyrosol and Oleocanthal from Extra Virgin Olive Oil on Liver Health: Insights into Their Mechanisms of ActionD. Gabbia · Biology · Extra Virgin Olive Oil2024Berberine in rheumatoid arthritis: a comprehensive review and meta-analysis of its anti-inflammatory and immunomodulatory mechanisms in animal modelsMuhammad Muzammil Nazir · Inflammopharmacology · Berberine2024
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