Botanical
Tinospora Cordifolia
Tinospora cordifolia, known as guduchi or giloy, is a climbing shrub from India whose stem is used in Ayurvedic medicine.
Also listed as Tinospora, Tinospora Indien, Tinosporia Cordifolus, Gulancha Tinospora
What it is studied for
The strongest rated effects first. Bars show the size of the effect, the letter grades the evidence, and each rating lists the studies behind it.
All 14 rated effectsGrouped by health goal, with the publications behind each rating
Why people take it
Immune Support23.1%
Detox16%
Essential Health12.6%
Stress & Mood11.7%
Energy10%
Gut Health5.8%
SuppCo community snapshot, 2026-09-28. Reasons for use are not evidence that it works.