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nutrient
desk.DE

Evidence ratings.One nutrient, one effect.

Each rating links a nutrient to a health effect, with the size of the effect and the grade of the evidence.

3,236 ratings

5-HTPMood SupportStrongA 5-HTPAppetite & CravingsModerateA 5-HTPSleep OnsetModerateB 5-HTPSleep qualityModerateB 5-HTPStressModerateB 5-HTPAnxietySmallC 5-HTPEstrogen SupportNo effectF 7-Keto DHEACortisol stressModerateB 7-Keto DHEAMetabolismModerateB 7-Keto DHEAWeight lossModerateB 7-Keto DHEAChronic StressSmallC 7-Keto DHEAMental EnergyNo effectF 7-Keto DHEATestosterone SupportNo effectF AcaiOxidative stressModerateB AcaiBlood sugarSmallC AcaiCellular health & agingSmallC AcaiCholesterol balanceSmallC AcaiImmune responseSmallC AcaiInflammationSmallC AcaiMetabolismSmallC AcaiSkin textureSmallC Acetic AcidBlood sugarSmallB Acetic AcidWeight lossSmallC Acetic AcidMetabolismSmallC Acetic AcidGut healthSmallC Acetic AcidCholesterol balanceSmallC Activated charcoalDiarrheaSmallC Activated charcoalBloating & gas reliefSmallC Activated charcoalGut healthSmallC Activated charcoalDigestive sensitivitySmallC Activated charcoalOxidative stressSmallC Activated charcoalHistamine & Immune BalanceNo effectF AdenosineAcute StressNo effectF AdenosineMental EnergyNo effectF AdenosineSleep DurationNo effectF AdenosineSleep OnsetNo effectF AdenosineBrain FogNo effectF AdenosineSleep qualityNo effectF African MangoWeight lossModerateB African MangoAppetite & CravingsModerateB