Amino acid
Arginine
Arginine is an amino acid the body can usually make itself and also gets from protein-rich foods. The body uses it to make nitric oxide.
Also listed as L-Arginine, Arginine HCl, L Arginine, L-Arginine HCl
Where does food supply arginine?
Nuts, legumes, soy, meat and grains contribute arginine. The body’s own production also matters, so a food-table amount is not a personal supplement target. 1
Dried pumpkin and squash seed kernels
1.518 g arginine1 oz (28.35 g)USDA SR28 entry 12014, amino-acid table. The corresponding value is 5.353 g per 100 g. 2