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Botanical

Bee pollen

Bee pollen is flower pollen that bees collect and pack with their own secretions. Its nutrient makeup depends on the plants it comes from.

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Severe allergy is a documented risk

A published case describes a man with seasonal allergic rhinitis who developed hives, facial swelling and breathing difficulty after one tablespoon of bee pollen. Testing supported pollen cross-reactivity. A case report cannot estimate how often this happens, but it demonstrates a potentially serious reaction. 1

Cleveland Clinic advises people with pollen or seasonal allergies to avoid bee pollen. Trouble breathing or swelling of the face, tongue or throat are warning signs of a serious allergic reaction. 2

What about pregnancy and breastfeeding?

University of Rochester advises discussing supplements with a healthcare professional during pregnancy or breastfeeding. Its bee-pollen guidance does not establish an optimal dose; a natural origin is not evidence of suitability in these settings. 3

For information, not individual medical advice. Ingredient studies do not establish the effectiveness of these products.

Sources

  3. Bee Pollen University of Rochester Medical Center