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Benfotiamine

Benfotiamine is a synthetic, fat-soluble form of vitamin B1 (thiamine) that the body converts into thiamine.

Also listed as S-{(Z)-2-{(4-amino-2-methylpyrimidin-5-yl) methyl-formylamino}-5-phosphonooxypent-2-en-3-yl} benzenecarbothioate

What it is studied for

The strongest rated effects first. Bars show the size of the effect, the letter grades the evidence, and each rating lists the studies behind it.

Oxidative stressLongevityModerateBNo linked study
Blood sugarWeight ManagementModerateBNo linked study
Liver healthOrgan FunctionSmallCNo linked study
InflammationSmallCNo linked study
MetabolismWeight ManagementSmallCNo linked study
Every rating with its studiesGrouped by health goal, with the publications behind each rating

Why people take it

Energy21.2%
Essential Health20.9%
Cognition18.3%
Cardiovascular9.5%
Immune Support6.8%
Longevity6.2%

SuppCo community snapshot, 2026-09-28. Reasons for use are not evidence that it works.

Sources

  1. SuppCo · Benfotiamine nutrient profile