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Botanical

Bilberry

Bilberry, Vaccinium myrtillus, is a low European shrub related to the blueberry. Its dark blue berries are rich in anthocyanin pigments.

Also listed as European blueberry, whortleberry, huckleberry, blaeberry

Effects by health goal

Open an effect to see the studies behind its rating. Bars show the size of the effect; the letter grades the evidence.

Longevity2 effects

Oxidative stressLongevityModerateBNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Cellular health & agingLongevityModerateBNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Weight Management1 effect

Blood sugarWeight ManagementModerateBNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Organ Function1 effect

Eye HealthOrgan FunctionSmallBNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Other effects1 effect

InflammationModerateBNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record