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Amino acid

Branched-Chain Amino Acids

Branched-chain amino acids (BCAAs) are the essential amino acids leucine, isoleucine and valine, which are normal components of dietary protein.

Also listed as BCAAs, BCAA

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What do short studies tell us?

NIH reports no safety concerns with up to 20 g/day for up to six weeks. This observation does not establish long-term safety. 1

For information, not individual medical advice. Ingredient studies do not establish the effectiveness of these products.

Sources