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Botanical

Cranberry

Cranberry is the tart red berry of Vaccinium macrocarpon, a low shrub related to the blueberry. It is mostly studied for urinary tract infections.

Also listed as Vaccinium oxycoccos, Vaccinium macrocarpon, Cranberry Fruit, Cranberry Extract

What it is studied for

The strongest rated effects first. Bars show the size of the effect, the letter grades the evidence, and each rating lists the studies behind it.

InflammationModerateBNo linked study
Oxidative stressLongevityModerateBNo linked study
Gut healthSmallBNo linked study
Immune SupportSmallCNo linked study
Every rating with its studiesGrouped by health goal, with the publications behind each rating

Why people take it

Immune Support20.9%
Essential Health18.3%
Energy11.7%
Detox10.4%
Gut Health9.7%
Bone & Joint5.2%

SuppCo community snapshot, 2026-09-28. Reasons for use are not evidence that it works.

Sources

  1. SuppCo · Cranberry nutrient profile