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Botanical

Guarana

Guarana is an extract from the seeds of Paullinia cupana, a Brazilian plant, and contains caffeine and other bioactive compounds.

Also listed as Guaraná, Brazilian Cocoa, Paullinia Cupana, Paullinia cupana Kuntze

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How does European caffeine guidance apply?

EFSA considers up to 200 mg at once and 400 mg across a day without safety concern for healthy, nonpregnant adults, counting all sources. These are safety benchmarks, not performance targets. Its assessment does not cover medicine interactions or people with medical conditions. 1

For information, not individual medical advice. Ingredient studies do not establish the effectiveness of these products.

Sources