Mineral
Salt
Salt is sodium chloride, a mineral compound and the main source of sodium in the diet. Rock and sea salts are mostly sodium chloride too.
Also listed as Himalayan Rock Salt
What does iodized mean?
DGE recommends iodine- and fluoride-enriched salt when salt is used. Unfortified sea salt contains only slightly more iodine than unfortified table salt. 1
What about reduced-sodium salt?
WHO conditionally suggests potassium-containing substitutes for adults who use table salt. This is one part of sodium reduction, not a reason to use more salt. 2