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Botanical

Shatavari

Shatavari is Asparagus racemosus, an Ayurvedic plant whose root extract has been studied for women's reproductive health.

Also listed as Asparagus, Asparagus Extract, Asparagus Racemosus

LongevityImmune SupportWomen's HormonesGut HealthSexual Health

Which preparation was tested?

The PCOS trial used 300 mg daily of a root extract standardized to more than 10% shatavarins. Its findings concern that preparation, not an interchangeable amount of root powder. 1

Sources