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Botanical

Valerian

Valerian (Valeriana officinalis) is a flowering plant whose root and other underground parts are used dried, as tea or as extract.

Also listed as Valeriana Officinalis, Valerian Extract, Valerian Powder, Valerian Root

SleepStress & Mood

What is known about safety?

NCCIH describes apparent short-term safety at 300–600 mg daily for up to six weeks, with long-term safety unknown. Headache, digestive upset and mental dullness can occur. Alcohol and sedatives may add to drowsiness. 1

Who needs particular caution?

EMA advises against use in children under 12, pregnancy and breastfeeding, and warns about driving or machinery. Persistent or worsening symptoms after two weeks warrant medical advice. 2

For information, not individual medical advice. Ingredient studies do not establish the effectiveness of these products.

Sources