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Vitamin

Vitamin B1

Vitamin B1, or thiamine, is an essential water-soluble vitamin found in whole grains, legumes and pork, and is needed to turn food into energy.

Also listed as Thiamine, B1, B-1

Essential HealthWeight ManagementCognitionEnergy

What is in supplements?

Common forms are thiamin mononitrate and hydrochloride. Benfotiamine is a synthetic derivative converted to thiamin in the body. 1

Sources