Other
Antioxidants
Antioxidants are substances that neutralize reactive oxygen compounds which can damage cells. Some are made by the body, others such as vitamins C and E come from food.
What belongs on the plate?
Vegetables, fruit, and nuts supply varied antioxidant compounds. German consumer guidance favors a varied plant-rich diet over isolated antioxidant promises. 1
Sources
- Antioxidantien: Helfer gegen freie Radikale Verbraucherzentrale