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Botanical

Bacopa Monnieri

Bacopa monnieri is a creeping wetland herb from Ayurvedic medicine, also called brahmi. Supplements use extracts of its leaves.

Also listed as Brahmi, Aindri, Lysimachia Monnieri L. Cent., Graticola Monnieri L.

CognitionStress & Mood

The extract and the time frame matter

The six-trial review used three extracts at 300–450 mg daily for 12 weeks. Those data do not establish an immediate effect from a single dose or equivalence with the same weight of raw herb. 1

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