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Botanical

Blueberry

Blueberries are the small blue fruits of shrubs in the genus Vaccinium. They are rich in anthocyanins, the pigments that give them their color.

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Are powders equivalent to fruit?

Trials summarized by ADDF often used 22–45 g of freeze-dried blueberry powder daily. Their findings cannot automatically transfer to a store-bought extract. 1

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