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Botanical

Blueberry

Blueberries are the small blue fruits of shrubs in the genus Vaccinium. They are rich in anthocyanins, the pigments that give them their color.

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How safe are they?

Blueberries as food are generally safe. Less is known about concentrated supplements; ADDF recommends discussing new supplements with a clinician. 1

For information, not individual medical advice. Ingredient studies do not establish the effectiveness of these products.

Sources