Mineral
Boron
Boron is a trace element found in fruit, vegetables, nuts and legumes. It is not officially classed as essential for humans.
What does the label mean?
The labeled amount is elemental boron, not the whole compound. Comparative absorption data are lacking for forms such as boron citrate and calcium fructoborate. 1
Sources
- Boron: Fact Sheet for Health Professionals NIH Office of Dietary Supplements