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DE
Mineral

Boron

Boron is a trace element found in fruit, vegetables, nuts and legumes. It is not officially classed as essential for humans.

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Which foods contain boron?

Plant foods provide boron. NIH lists 0.66 mg in a medium apple and 1.07 mg in half a cup of diced avocado. 1

Sources

  1. Boron: Fact Sheet for Health Professionals NIH Office of Dietary Supplements