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CDP-Choline

CDP-choline (citicoline) is a compound the body makes from choline and cytidine. It is a precursor of phosphatidylcholine, a building block of cell membranes.

Also listed as Citicholine, Cytidine Diphosphocholine, Citicoline, CDPCholine

CognitionLongevity

Effects by health goal

Open an effect to see the studies behind its rating. Bars show the size of the effect; the letter grades the evidence.

Cognition4 effects

Brain FogCognitionModerateBNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Focus And AttentionCognitionModerateBNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

MemoryCognitionModerateBNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Mental EnergyCognitionSmallCNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Longevity1 effect

Oxidative stressLongevityModerateBNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record