Mineral
Chloride
Chloride is an essential electrolyte, the negatively charged form of chlorine. Most of it comes from table salt (sodium chloride).
Read the whole salt name
Sodium chloride and potassium chloride both supply chloride, but they also supply different companion electrolytes. EFSA notes that their physiological effects are difficult to separate from chloride’s own effects. 1
Sources
- Dietary reference values for chloride EFSA Journal, 2019