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Fat

Coconut Oil

Coconut oil is a fat pressed from the meat of coconuts. It is mostly saturated fat, including medium-chain fatty acids such as lauric acid.

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Use it for the flavour

Coconut oil can suit curries, vegetable dishes, baking and desserts. The BZfE recommends occasional, sparing use rather than making it the main everyday fat. 1

Sources

  1. Speiseöle in der Küche: Kokosöl Bundeszentrum für Ernährung