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Fat

Coconut Oil

Coconut oil is a fat pressed from the meat of coconuts. It is mostly saturated fat, including medium-chain fatty acids such as lauric acid.

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Take an LDL increase seriously

If LDL reduction is the aim, the trial evidence favours non-tropical vegetable oils over coconut oil. HDL increases alone do not establish benefit. 1

For information, not individual medical advice. Ingredient studies do not establish the effectiveness of these products.

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