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Fatty acid

Conjugated Linoleic Acid

Conjugated linoleic acid (CLA) is a group of linoleic acid isomers with slightly different structures. Dairy products and beef are its main food sources.

Also listed as CLA, Rumenic Acid

LongevityWeight ManagementImmune SupportCardiovascularFitness

Food and supplements answer different questions

Beef and dairy foods naturally contain CLA. Supplement trials test concentrated preparations, so their findings do not establish that choosing more of these foods produces the same changes in body composition. 1 2

Sources