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Fatty acid

Conjugated Linoleic Acid

Conjugated linoleic acid (CLA) is a group of linoleic acid isomers with slightly different structures. Dairy products and beef are its main food sources.

Also listed as CLA, Rumenic Acid

LongevityWeight ManagementImmune SupportCardiovascularFitness

Digestive and metabolic effects

CLA supplements can cause abdominal discomfort, constipation or diarrhea. NIH also notes potential adverse effects on blood lipids and glucose control. EFSA did not establish safety beyond six months for the oil it assessed, or in people with type 2 diabetes. 1 2

For information, not individual medical advice. Ingredient studies do not establish the effectiveness of these products.

Sources