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Botanical

Elderberry

Elderberry is the dark purple fruit of the black elder, Sambucus nigra. It is rich in anthocyanins and is mostly studied as an extract for colds and flu.

Also listed as Black Elderberry, Black Elderberry Extract, Black Elderberry Powder, Sambucus nigra

Immune SupportLongevity

Raw berries are a different safety question

Raw or unripe berries, leaves and stems contain substances that can release cyanide and cause nausea, vomiting and severe diarrhea. Cooking destroys the toxin. 1

Who needs extra caution?

NIH notes possible effects on glucose metabolism and a potential reduction in the effectiveness of immunosuppressant medicines. These are reasons to discuss use when diabetes or immune-suppressing treatment is involved. 2

Safety during pregnancy and breastfeeding is poorly understood. 1

For information, not individual medical advice. Ingredient studies do not establish the effectiveness of these products.

Sources