Skip to content
DE
Botanical

Fennel

Fennel (Foeniculum vulgare) is an aromatic plant of the carrot family from the Mediterranean. Its seeds are used as a spice and in herbal teas.

Also listed as Foeniculum vulgare, Fennel Seed, Fennel Seed Powder, Fennel Seed Extract

Women's HormonesGut HealthLongevityHair & SkinOrgan Function

Fennel as food

USDA lists the bulb and the dried spice separately. These calculated fiber amounts use its listed portion weights; they describe food, not extract potency. 1

Raw sliced bulb

2.7 g1 cup, 87 gDietary fiber. 1

Whole fennel seeds

0.8 g1 teaspoon, 2 gDietary fiber. 1

Sources