Skip to content
DE
Botanical

Fenugreek

Fenugreek (Trigonella foenum-graecum) is a plant of the legume family whose seeds are used as a spice. It is mostly studied for blood sugar and milk supply.

Also listed as Trigonella foecum-graecum, fenugreek seeds, Fenugreek Seed Powder, Fenugreek Powder

Sexual HealthWeight ManagementCardiovascularMen's Hormones

The amount in a spoon

USDA lists a teaspoon of fenugreek seeds as 3.7 g. Calculated from its nutrient record, that supplies about 0.9 g fiber and 0.9 g protein. These are food-composition values, not a recommended treatment dose. 1

Sources