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Botanical

Garcinia cambogia

Garcinia cambogia is a tropical tree from South and Southeast Asia. The rind of its small pumpkin-shaped fruit contains hydroxycitric acid (HCA).

Also listed as Garcinia cambogia extract, Garcinia cambogia powder, organic Garcinia cambogia

What it is studied for

The strongest rated effects first. Bars show the size of the effect, the letter grades the evidence, and each rating lists the studies behind it.

Blood sugarWeight ManagementSmallCNo linked study
Appetite & CravingsWeight ManagementSmallCNo linked study
MetabolismWeight ManagementSmallCNo linked study
Weight lossWeight ManagementSmallCNo linked study
Every rating with its studiesGrouped by health goal, with the publications behind each rating

Why people take it

Weight Management24.2%
Energy20.2%
Detox14.5%
Fitness9.7%
Essential Health8.1%
Gut Health6.5%

SuppCo community snapshot, 2026-09-28. Reasons for use are not evidence that it works.

Sources

  1. SuppCo · Garcinia cambogia nutrient profile