Botanical
Garlic
Garlic (Allium sativum) is a bulb of the onion family, used as food and in traditional medicine for thousands of years. Crushing it releases allicin.
Also listed as Garlic Extract, Allium sativum, Garlic Bulb, Garlic Powder
There is no universal milligram dose
The antioxidant review included doses from 80 to 4,000 mg daily across different trials. That range illustrates how heterogeneous the research is; it should not be read as a recommended dose range. Matching a specific study requires matching the preparation as well as its amount. 1 2