Botanical
Grape
Grapes are the fruit of the grapevine, Vitis vinifera. Supplements use extracts of the fruit, skin, seeds or leaves.
Also listed as Grape Extract, Grape Fruit, Grape Fruit Extract, Grape fruit skin
What is in a portion?
Health Canada lists the following values for 100 g of fresh grapes, approximately 20 grapes in its table. The portion description is a food reference, not a therapeutic dose. 1
Fresh grapes
69 kcal; 18 g carbohydrate; 1.2 g fiber100 gValues from the Canadian food table. 1
Sources
- Nutrient Value of Some Common Foods Health Canada