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Inositol

Inositol is a sugar-like substance the body makes and also gets from food. Sometimes called vitamin B8, it is not actually a vitamin.

Also listed as Myoinositol, Cyclohexanehexol, myo-Inositol

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Myo-inositol, D-chiro-inositol or a blend?

Trials have tested both forms and combinations. The international PCOS guideline cannot recommend a particular form, dose or ratio because evidence quality is inadequate. Product quality and amounts can vary. 1

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