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Botanical

Lion’s mane

Lion's mane (Hericium erinaceus) is an edible mushroom that contains hericenones, erinacines and other compounds. It is mostly studied for cognition.

Also listed as Hericium erinaceus, Monkey's Head, Houtou (infrequent), Igelstachelbart

Why the preparation matters

The older-adult study used tablets containing 96% dried mushroom powder; the 2025 study used a concentrated fruiting-body extract. Their doses describe different preparations and cannot be treated as interchangeable recommendations. 1 2

The German consumer advice service describes “Vitalpilz” as a marketing term, not proof of medicinal efficacy. 3

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Look for the mushroom part, extraction method and the exact measured constituent. A 10:1 ratio alone does not tell you the beta-glucan, hericenone or erinacine content.

Sources