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Botanical

Matcha

Matcha is finely powdered green tea that contains caffeine, theanine and catechins. The whole leaf is consumed, not just an infusion.

Also listed as Organic Matcha Powder, Organic Matcha, Organic Matcha Extract, Matcha Powder

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What about sleep and pregnancy?

EFSA notes that 100 mg caffeine near bedtime can disturb sleep in some adults. Its levels without safety concern are up to 400 mg daily for healthy nonpregnant adults and 200 mg during pregnancy or breastfeeding, counting all sources. 1

For information, not individual medical advice. Ingredient studies do not establish the effectiveness of these products.

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