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Botanical

Moringa

Moringa is Moringa oleifera, a fast-growing tree native to India whose leaves are eaten as a vegetable and dried into powder.

Also listed as Moringa Pterygosperma, Ben Oil Tree, Horse Radish Tree, Horseradish Tree

What it is studied for

The strongest rated effects first. Bars show the size of the effect, the letter grades the evidence, and each rating lists the studies behind it.

Essential HealthModerateBNo linked study
Oxidative stressLongevityModerateBNo linked study
Cholesterol balanceCardiovascularModerateBNo linked study
Blood sugarWeight ManagementModerateBNo linked study
Immune SupportModerateBNo linked study
Skin textureHair & SkinSmallCNo linked study
All 10 rated effectsGrouped by health goal, with the publications behind each rating

Why people take it

Immune Support21.2%
Energy19.8%
Essential Health19.7%
Detox16.2%
Gut Health5.8%
Bone & Joint2.8%

SuppCo community snapshot, 2026-09-28. Reasons for use are not evidence that it works.

Sources

  1. SuppCo · Moringa nutrient profile