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Botanical

Papaya

Papaya is the fruit of Carica papaya. It supplies vitamin C and fiber, and the unripe fruit is a source of the enzyme papain.

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What does a portion provide?

The USDA-sourced table lists 43 kcal, 1.7 g fiber, and 60.9 mg vitamin C per 100 g of papaya. These food values do not describe the composition of a fermented powder. 1

Sources

  1. Boletín de Frutas y Hortalizas del Convenio INTA-CMCBA No. 65: Papaya INTA and Mercado Central de Buenos Aires; nutrition table sourced to USDA, 2017