Enzyme
Phytase
Phytase is an enzyme that breaks down phytic acid in grains and legumes, releasing the phosphorus bound in it. Supplement phytase is made by fungi or bacteria.
What it is studied for
The strongest rated effects first. Bars show the size of the effect, the letter grades the evidence, and each rating lists the studies behind it.
Every rating with its studiesGrouped by health goal, with the publications behind each rating
Why people take it
Essential Health21.2%
Immune Support20.9%
Gut Health20.6%
Detox11.4%
Energy10.4%
Bone & Joint3%
SuppCo community snapshot, 2026-09-28. Reasons for use are not evidence that it works.