Botanical
Pomegranate
Pomegranate is the fruit of Punica granatum, a shrub or small tree from western Asia. Its juice, seeds and peel are rich in polyphenols.
Also listed as Punica granatum, Organic Pomegranate, Pomegranate Extract, Pomegranate Fruit
What it is studied for
The strongest rated effects first. Bars show the size of the effect, the letter grades the evidence, and each rating lists the studies behind it.
All 7 rated effectsGrouped by health goal, with the publications behind each rating
Key studies
The most recent publications linked to Pomegranate's ratings.
The effects of pomegranate consumption on inflammatory and oxidative stress biomarkers in adults: a systematic review and meta-analysis2023Impact of pomegranate juice on blood pressure: A systematic review and meta‐analysis2023Pomegranate juice improves the cardiometabolic risk factors, biomarkers of oxidative stress and inflammation in hemodialysis patients: A randomized crossover trial.2020Effects of Pomegranate Juice Supplementation on Oxidative Stress Biomarkers Following Weightlifting Exercise2017Effects of pomegranate juice on blood pressure: A systematic review and meta‐analysis of randomized controlled trials2017
All 6 studiesEvery publication linked to PomegranateWhy people take it
Immune Support17.2%
Essential Health16%
Energy14.1%
Detox8.3%
Gut Health6.9%
Longevity6.6%
SuppCo community snapshot, 2026-09-28. Reasons for use are not evidence that it works.
Grapefruit