Skip to content
DE
Botanical

Pomegranate

Pomegranate is the fruit of Punica granatum, a shrub or small tree from western Asia. Its juice, seeds and peel are rich in polyphenols.

Also listed as Punica granatum, Organic Pomegranate, Pomegranate Extract, Pomegranate Fruit

LongevityCardiovascularHair & SkinImmune Support

Effects by health goal

Open an effect to see the studies behind its rating. Bars show the size of the effect; the letter grades the evidence.

Hair & Skin2 effects

Anti-aging SkinHair & SkinModerateBNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Skin textureHair & SkinSmallCNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Immune Support1 effect

Immune SupportModerateBNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Other effects1 effect

InflammationModerateBNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

All studies

6 publications are linked to Pomegranate, newest first.

The effects of pomegranate consumption on inflammatory and oxidative stress biomarkers in adults: a systematic review and meta-analysis2023Impact of pomegranate juice on blood pressure: A systematic review and meta‐analysis2023Pomegranate juice improves the cardiometabolic risk factors, biomarkers of oxidative stress and inflammation in hemodialysis patients: A randomized crossover trial.2020Effects of Pomegranate Juice Supplementation on Oxidative Stress Biomarkers Following Weightlifting Exercise2017Effects of pomegranate juice on blood pressure: A systematic review and meta‐analysis of randomized controlled trials2017The effects of pomegranate juice consumption on blood pressure and cardiovascular health.2011