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Protein

Protein

Protein is a macronutrient made of chains of amino acids, found in foods such as meat, fish, eggs, dairy, legumes and grains.

FitnessWeight ManagementEssential HealthBone & Joint

Is whey different from casein?

Both are milk proteins. Casein is digested more slowly than whey; supplements also use plant proteins and blends. Foods can supply the extra protein athletes need, with supplements an option when food intake falls short. 1

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