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Botanical

Quercetin

Quercetin is a plant flavonoid found in foods such as onions and apples.

Also listed as Quercetin Phytosome, Sophora Japonica, Quercetin Extract, Apple extract

LongevityCardiovascularGut HealthImmune SupportWeight Management

Which foods provide it?

The table uses UC Davis food values per 100 g, not supplement-dose equivalents; content varies with growing and preparation conditions. 1

Onions

21.42 mg100 gUC Davis table. 1

Apples

4.27 mg100 gUC Davis table. 1

Cranberries

15.09 mg100 gUC Davis table. 1

Sources