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Botanical

Rose Hip

Rose hip is the fruit of rose plants, mainly the dog rose, Rosa canina, used as a food, tea and herbal preparation.

Also listed as Rosa canina, Dog Rose, Cynosbati fructus, Fructae cynosbati

Bone & JointImmune SupportHair & SkinLongevityCardiovascular

What it is studied for

The strongest rated effects first. Bars show the size of the effect, the letter grades the evidence, and each rating lists the studies behind it.

Joint ComfortBone & JointModerateBNo linked study
Immune SupportModerateBNo linked study
Skin textureHair & SkinModerateBNo linked study
Oxidative stressLongevityModerateBNo linked study
InflammationSmallCNo linked study
Cellular health & agingLongevitySmallCNo linked study
All 8 rated effectsGrouped by health goal, with the publications behind each rating

Why people take it

Immune Support23.1%
Essential Health22.5%
Energy12.9%
Longevity7.1%
Detox6.6%
Cardiovascular6.4%

SuppCo community snapshot, 2026-09-28. Reasons for use are not evidence that it works.

Sources

  1. SuppCo · Rose Hip nutrient profile