Botanical
Triphala
Triphala is an Ayurvedic herbal blend of three dried fruits: amalaki, bibhitaki and haritaki.
What it is studied for
The strongest rated effects first. Bars show the size of the effect, the letter grades the evidence, and each rating lists the studies behind it.
All 8 rated effectsGrouped by health goal, with the publications behind each rating
Key studies
The most recent publications linked to Triphala's ratings.
Efficacy of Triphala Rasayana – A Review2023Triphala: current applications and new perspectives on the treatment of functional gastrointestinal disorders2018Therapeutic Uses of Triphala in Ayurvedic Medicine2017Triphala improves glucose homeostasis by alleviating atherogenic lipids and oxidative stress in human Type 2 diabetes mellitus2015
Why people take it
Detox22.9%
Gut Health20%
Essential Health17.1%
Immune Support11.4%
Energy5.7%
Organ Function5.7%
SuppCo community snapshot, 2026-09-28. Reasons for use are not evidence that it works.
