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Urolithin A

Urolithin A is a compound that gut bacteria make from ellagitannins in foods such as pomegranates, walnuts and berries.

LongevityFitnessEnergyCognition

Short trials cannot settle long-term safety

The older-adult trial found no significant difference in adverse events versus placebo. The review reported mild or moderate events considered unrelated to treatment, but its short studies do not establish safety over years or during pregnancy. 1 2

For information, not individual medical advice. Ingredient studies do not establish the effectiveness of these products.

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