Health effect
Metabolism
What would a better metabolism actually mean? Separate calorie burning from blood sugar control, and compare the evidence behind supplement claims.
Linked studies
20 publications behind the ratings for metabolism, newest first.
The effect of pre-exercise protein intake on substrate metabolism, energy expenditure, and energy intake: a dose–response study2023 · ProteinOverall and sex-specific effect of berberine on glycaemic and insulin-related traits: a systematic review and meta-analysis of randomized controlled trials2023 · Systematic review / meta-analysis · BerberineEffects of L-carnitine supplementation on glucolipid metabolism: a systematic review and meta-analysis.2023 · L-CarnitineBoron compound administration; A novel agent in weight management: A systematic review and meta- analysis of animal studies.2022 · BoronThe Potential of L-Arginine in Prevention and Treatment of Disturbed Carbohydrate and Lipid Metabolism—A Review2022 · ArginineThe Effect of Berberine on Metabolic Profiles in Type 2 Diabetic Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trials2021 · Systematic review / meta-analysis · BerberineThe Impact of Decaffeinated Green Tea Extract on Fat Oxidation, Body Composition and Cardio-Metabolic Health in Overweight, Recreationally Active Individuals2021 · Green Tea ExtractPlasma boron concentrations in the general population: a cross-sectional analysis of cardio-metabolic and dietary correlates2021 · BoronThe effect of Berberine on weight loss in order to prevent obesity: A systematic review2020 · Systematic review / meta-analysis · BerberineL-Carnitine’s Effect on the Biomarkers of Metabolic Syndrome: A Systematic Review and Meta-Analysis of Randomized Controlled Trials2020 · L-CarnitineThe Effect of Dietary Protein on Protein Metabolism and Performance in Endurance-trained Males2019 · ProteinThe Influences of Chromium Supplementation on Metabolic Status in Patients with Type 2 Diabetes Mellitus and Coronary Heart Disease2019 · ChromiumEffects of green tea on lipid metabolism in overweight or obese people: A meta‐analysis of randomized controlled trials2018 · Green Tea ExtractMetabolic response to green tea extract during rest and moderate-intensity exercise.2013 · Green Tea ExtractBeneficial effect of chromium supplementation on glucose, HbA1C and lipid variables in individuals with newly onset type-2 diabetes.2011 · ChromiumEffect of Chromium Supplementation on Glucose Metabolism and Lipids: A Systematic Review of Randomized Controlled Trials2007 · ChromiumThe nutritional and metabolic effects of boron in humans and animals2007 · BoronEffects of L-arginine supplementation on exercise metabolism2007 · ArginineEffect of long-term dietary protein intake on glucose metabolism in humans2000 · ProteinMetabolic effects of arginine in a healthy elderly population.1995 · Arginine