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Health effect

Sleep Duration

Can supplements add meaningful sleep time? Here is how trial results compare with the broader task of treating poor sleep.

Sleep

Rated nutrients

8 ratings, sorted by the largest rated effect. Bars show effect size, the letter is the evidence grade and links to the record.

MelatoninModerateA
JujubeModerateB
AshwagandhaModerateB
GlycineSmallB
Magnesium GlycinateSmallC
ValerianSmallC
LavenderSmallC
AdenosineNo effectF